Lessons Learned on a Picnic Blanket in a Town of Twelve

 
Lessons Learned on a Picnic Blanket in a Town of Twelve: On getting rid of anxiety, mindfulness, being vegan and more!
 

Yes, there is such a thing as a town with only twelve people, and yes, it is as weird and as magical as it sounds. This little piece of heaven, which was right in the middle of nature, acted as a bit of a sanctuary for us recently when we took a break from the hustle and bustle of the city and headed out. Not only did we enjoy the great company and chats we had, but the dogs got to run free (as did we), we ate lots of delicious vegan food, and more importantly, this little outing turned out to be very transformative. Teaching me a few lessons along the way. 

For today's post and podcast episode, we're doing something a little different.

Today you'll have to listen in through the player above, or via itunes or stitcher to get all the scoop of what happened. What can I say? Sometimes a topic is tailor-made for a more informal, off the cuff, conversation.

Today I'm telling you all about what we were up to when we went out into the wild, the goodies we cooked, the big life lessons I learned, especially regarding the little creature that has always been hanging on my back that decided to go away for a bit and let me see what life would be like without it.

In spite of it being all in audio format today, there are many pictures to go with the stories, so enjoy those below in our show notes!

Now without further ado, sit back, relax, imagine you're there, and listen in.

Show notes:

Link mentioned in the episode: Palouse Mindfulness free online course.

Some photos from this magical trip

Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More
Lessons Learned on a Picnic Blanket in a Town of Twelve: On Getting Rid of Anxiety, Mindfulness, Being Vegan and More

Thanks so much for listening in today everyone!

Hope you get the chance to head into nature soon, and take it all in. It's the most blissful feeling in the world.


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