Posts tagged Body Image Series
Body Image Series: Resilience, Self Care and Body Kindness

For today's post and episode, part 2 of our body image series, I'm going to introduce you to the idea that the shame, hiding, negative body image moments, sad dressing room or morning scale moments, might not be a complete waste. Don't get me wrong, I don't wish these on anyone, and we're going to work hard through this series to prevent these from popping back up as frequently as they've been happening to you. What if I told you though, that the actual research shows that we can use these moments as a jumping off point to improve our body image? It's called body image resilience, a concept I found out about thanks to two of my favorite twins on this planet, two amazing women I'll be introducing to you today. A pair of identical twins who aren't only as eloquent as they get but who are body image activists, PhDs and experts on the topic of body image resilience and self-worth. Lindsay Kite, PhD and Lexie Kite, Phd have made it their life's mission to scientifically study how to help women and girls stop the self objectification, and see their bodies as more than objects to be looked at, teaching us how to re-wire the way we see our bodies. 

Last week in part 1, I shared the story of my rock bottom moment and the tools that helped me climb out of that space, and that's certainly the place to start when you're on this quest to improve your perception of your body and that negative self-talk, but I know how hard this can be. It can feel like an uphill battle in which you have one good day and then 5 bad ones back to back. You can feel totally confident and appreciative of your body one day, and then have a body bashing fest in front of the mirror the next morning. It's why I created this series, to share the tools that have helped me.

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Body Image Series: My Rock Bottom Moment and the Tools that Helped me Climb Out

I want to paint a little picture for you. It was right after Christmas, and although I would happily leave my decorations and my Christmas Tree up until September, I quickly had to take it down because Carlos's birthday (which is on January 14th) was coming up, and with that, his birthday party. Since I go overboard on Christmas and I have a tree that is suitable for a house twice this size, it occupies way too much space that needs to be cleared for all the party people. There I was, taking all the ornaments down, wrapping the fragile ones in newspaper, untangling lights, ornament glitter all over the place and boxes everywhere. My wooden dining room table covered in ornaments and decorations. My headphones are on, and a podcast episode is coming through. I  listened, having to sit down once or twice. A couple of tears falling down my cheek, Carlos unaware that any of this was happening, sitting at his computer working away in the other room. Those little tears that were part sadness, part anger, part desperation, with a very tiny but present feeling of relief. It was too minuscule to notice everything was going to be ok, but present enough to give me a glimpse of hope. All I could think at that moment was to take the phone out of my pocket, and take this picture.

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