We’re finally here for our last instalment of our relationship with food series! So far we’ve talked about the importance of really seeing where you’re at with food, how to navigate your past history with food so we can learn from it, I’ve shared so much of my own journey with dieting, and the huge relief and healing that came when I found intuitive eating and how I managed to find the balance between that and my choice to be vegan. I also shared so many great resources, as we discussed emotional eating, and I gave you some amazing tools to help understand our emotions, all in the hopes that food goes back to being simple (you can find all the posts and episodes in this series here).
The truth is I could go on and on with different topics and smaller aspects of what has helped me heal my relationship with food and why this is an ongoing journey, but for now I think we’ve got plenty to work with along with some of the previous series like our bikini revolution series, and our body image series. The only topic that I had yet to mention was exercise, because yes, usually, when we’re working through our relationship with food and body, we need to talk about movement.Read More