When you decide to make such a big change in your life and diet such as going vegan, so many fears, myths and issues are swirling around in your head. Many of these can even keep you from going vegan for months or years as was my case, and one of the big ones, perhaps the biggest, is our partner in love and life. This brings up so many issues in us that it can often be the most detrimental aspect of going vegan, but it doesn't have to be, and that's what we're going to talk about in this post. I'm going to tell you why this question kept me from going vegan for years and why in the end it didn't matter. We're going to talk about some of the most common concerns, and I'll give you some tips for living with an omnivore after going vegan. We're going to talk about shopping, prepping, planning, cooking, going out, your in-laws and even raising kids, a BIG one.Read More
One of the topics I get the most questions about here at Brownble are the vegan side effects, aka, what are some of the symptoms you might experience when switching to a vegan diet. I talk a lot about the physical changes you might experience when going vegan in this post, and I also cover some of the special, more emotional side effects of going plant based in this post, but today I wanted to talk about a comment and question that has been popping up quite frequently these past few months. It's the question of whether or not it's normal to experience difficult emotions, sadness, anxiety or depression when you go vegan.
There are so many resources when it comes to physical health and some of those physical changes one might go through, we hear endless talks about improvements in bloodwork, changes in digestive health, among others, but you know me, I love to give it to you straight, and since I consider talking about the negatives just as important as talking about the positives, and since I also consider mental health and well being just as important (and part of) physical health, I thought it was time to talk about these issues.Read More