Posts tagged bikini body
External Body Image Triggers and Remembering We Have all the Tools

Right around this time last year I felt some familiar pangs of anxiety in my stomach. I knew where they were coming from because I felt the first wave of them when I noticed some guys cleaning out the pool in our building and getting it ready for its grand summer opening. I felt the second pangs a few days later when I saw the calendar and realized what moment of the year it was and that the weather was getting warmer. I felt the third pangs a few days later while scrolling through instagram and seeing the last remnants of my instagram clean up (more on this later), in which someone was getting "bikini body ready".

The biggest pangs came when I remembered what I had been doing to get my "bikini body" ready two years earlier and how I never wanted to be in that place again. So I did what I normally do when I know I can't go back to what I'm triggered to do, but I'm still feeling slightly anxious. 

I sat down to write. 

What came out was our bikini revolution series. Three posts and podcast episodes (links are below) that ended up being one of the most popular series in our podcast.

Read More