Posts tagged body love
Pre-Summer Body Image Triggers in this Social Media Ad Age and Our Upcoming Series

It’s that time of the year again! We’re right in the beginning of bikini and swim trunk season and as you know if you’ve read this blog and listened to our podcast before, I never leave you hanging during a time in which so many of us struggle with body image issues. That time of year when many of us feel nervous about pool parties, that week at the beach, or the season of shedding all those extra winter layers of clothing that seem to feel safe somehow.

If you’re new, we have a massive source of support and inspiration in our Bikini Revolution Series. Find all the posts here or listen to episodes 29-32 in our podcast. This series was all about the truest source of empowerment. It was about enjoying one of the most fun moments of the year, in which we seem to be able to disconnect and spend time outside, take time off of work, sit in cute terrace cafés, and take relaxing dips in the ocean or pool, no matter what we look like or how big or small our bodies are.

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Body Image Series: Resilience, Self Care and Body Kindness

For today's post and episode, part 2 of our body image series, I'm going to introduce you to the idea that the shame, hiding, negative body image moments, sad dressing room or morning scale moments, might not be a complete waste. Don't get me wrong, I don't wish these on anyone, and we're going to work hard through this series to prevent these from popping back up as frequently as they've been happening to you. What if I told you though, that the actual research shows that we can use these moments as a jumping off point to improve our body image? It's called body image resilience, a concept I found out about thanks to two of my favorite twins on this planet, two amazing women I'll be introducing to you today. A pair of identical twins who aren't only as eloquent as they get but who are body image activists, PhDs and experts on the topic of body image resilience and self-worth. Lindsay Kite, PhD and Lexie Kite, Phd have made it their life's mission to scientifically study how to help women and girls stop the self objectification, and see their bodies as more than objects to be looked at, teaching us how to re-wire the way we see our bodies. 

Last week in part 1, I shared the story of my rock bottom moment and the tools that helped me climb out of that space, and that's certainly the place to start when you're on this quest to improve your perception of your body and that negative self-talk, but I know how hard this can be. It can feel like an uphill battle in which you have one good day and then 5 bad ones back to back. You can feel totally confident and appreciative of your body one day, and then have a body bashing fest in front of the mirror the next morning. It's why I created this series, to share the tools that have helped me.

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Before a New Year Begins...

You know me and my love of milestones. birthdays, the beginning of a season, the start of a new year or a new chapter in my life. There's just something magical about new beginnings and it's a powerful moment to make promises to ourselves. In no other moment of the year is this truer than New Year's Eve. I always ask people this time of year if they make any resolutions and almost everyone has some kind of tradition of setting their gaze on a future goal, promising to do something they have yet to do, promising to leave stress behind a bit and focus more on the good stuff of life. I get it, I'm one of those people. I do this the night before a birthday, the night before a new year, when I'm sitting on a plane coming back home from a trip. It's so nice to sit with oneself and take stock of what really matters and what we'd like to change.

One of those years something very special happened, I promised myself I would look into that whole "vegan thing", boy was that a good idea and not in a million years could I have guessed where it brought me! It's been many years since that day and now I get to hear the stories of so many people who confide in me and look for support on their journey. You have no idea how much I think of those little conversations you and I have as true treasures. I would have also never thought that Carlos would join me on that journey, nor that we would have this place where we all get to hang out together. 

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