Posts tagged body positivity
Body Image Series: Behind the Curtain of Control

After a teary eyed episode last week, I'm finally here for part 4, the last installment of our body image series (at least for the time being). We've gone through so many aspects of our struggles with body image in the series. In part 1 I told you all about my rock bottom moment when it comes to body image and the fantastic tools that pulled me out of that place. In part 2 we discussed what the research is now showing when it comes to body image, body image resilience, and using the low points as jumping off points to slowly improve your relationship with your body. We also talked about self care (not self control or focusing on changing our bodies in order to love, appreciate and look after them). To me, acts of self care were one of the secrets to coming to a new relationship with my body and with food. In part 3, we talked about what happens when we have a different body, either due to illness, disability or circumstance, and I again told you about a painful/joyful part of my life, where I learned so much about what it means to navigate this beauty obsessed world.

Today we're going even deeper.

Today we're going deeper because our issues with body image and our relationship to food are like big juicy onions. Once you start peeling back the layers, you start to notice there is usually something at the core of these issues, something we try to keep hidden away below the surface, distracting ourselves with calorie counts, miles measured in apps on our phones, trying to control, tweak and change our bodies, and speaking negatively about our outside image instead of looking inward. 

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Finding your Body Image Story

If you have a beating heart, whether you're a man or a woman, a teen or an adult, chances are you've struggled with your body image or at least some part of it, at one point or another. When it comes to having a bad relationship with our own body image, the statistics are staggering, and they are growing and growing every day. Something is up. Mental health professionals are seeing it with younger and younger boys and girls with every passing year, and yes, although it's an issue we mainly associate with women, men are no exception. 

You've heard me say before, that when you're working hard in creating healthy habits that last, body image has always been swept under the rug when in fact it's a key component to healthy eating. Even more important than that, it's one of the biggest components to your mental and emotional well-being, and if nothing else, that is definitely a goal to strive for. In today's post we're diving deep into body image. We won't be talking about the enormous pressure the media, magazines, movies and TV puts on us on a daily basis to have the perfect bodies (we'll cover this in a later post), instead, we're finding another culprit. One that might be very close to home, deep within your body image story. Be warned, you know I never ask you to go on any journey of discovery without sharing my own, so things are about to get personal! Grab a cup of coffee, curl up and let's dive in.

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