Posts tagged diet
Celebrating the Little Victories

As I’m sitting in our new extra fluffy terrace chairs (which Vega believes were bought for her to choose and then you could have what’s left over), I wanted us to have a little talk about little victories and how often we’re oblivious to the small little things that scream “progress” but seem to fall on deaf ears. In last week’s episode and post we talked about little magic lessons bread and cheese making has taught me when it comes to making any new changes in our lifestyle. We talked about patience and the waiting game, how you can’t rush what can’t be rushed. We talked about the importance of repetition, planning, breathing room, and this all left me thinking that so often when we’re on this journey to change some of our habits, and especially when it comes to our relationship with food and our bodies, we expect a mountain to be climbed with no notice paid to the little rocks we managed to step over along the way.

Read More
Ease

Every time I sit down to write one of our posts and episodes for what we’ve informally called the little word series, I think of 2 or 3 more I’d love to talk about. I can now confidently say that this series of posts and episodes will definitely be back after we’re done with the last two I had in mind for this time around. We’ve already talked about patience, excess, change, fear, and one of my favorites, labels, and we’ve got just two more to go. Today, we’ll be talking about what has possibly been denied, repressed and pushed back in modern society and in our lives and formative years in the biggest way, and that is the pursuit of ease. Ease will be our little word for today as we discuss eating, our stress levels, time, mindfulness and the emotional aspects of ourselves that have an impact on the way we eat, the choices we make and our general well-being.

Is it just me or is anyone else noticing a serious busyness epidemic in our world today? “Busy” has become the new “fine” when we ask people how they are, not as a complaint, but more often than not as a little badge of honor. Everywhere we turn, and especially in social media, it’s all about the hustle, the getting things done, the systems and ways in which we can do more, using time to an inch of its life. In last week’s podcast episode I answered a listener question from one of our Sams (our gender-neutral pseudonym for all our listeners and readers who send us questions). Sam had asked how Carlos and I manage to have Brownble up and running with its constant flow of content that is released weekly AND also have our day jobs. You can listen back to last week’s episode to hear my full answer, which had mostly to do with getting organized and sticking to the plan so it becomes a habit (especially in terms of the content we create).

Read More
Change

I can’t tell you how much I’m enjoying writing these episodes in which we’re using little one word mantras to discuss a topic that will inspire and motivate us. Every time I sit down to write a post and episode I get pulled in a million directions, noticing how a simple word can have such a powerful and strong meaning depending on what angle the spotlight hits it. One of these little words that has a powerful meaning for me is “change”. Change can be seen from so many perspectives. From the desire and strength we have when creating changes in our lives (whether that’s quitting smoking, quitting a toxic relationship, changing the way we eat, incorporating more movement throughout the day, etc.), to looking back with insightful eyes at the things we’ve changed and the people we’ve become.

We can look at change from the perspective of what it will take to create it in the world we live in. We can see it happening in children with growth spurts in just weeks. We can see it through the eyes of that “always 20 year old on the inside” staring into the mirror through wrinkled eyes that mark the passing of time. We can see it by looking at the wonderful advances in technology, in societal points of view on social justice issues, and also the long journey ahead to change things even more, for the better.

Read More
The Exercise Episode!: #nomiles #notime #noapps #justtunes

Hello my lovelies! Today's episode and post is the exercise episode I had been promising. In today's post I'll be sharing some personal stories on my relationship with exercise, we'll talk about role models, finding your bliss when it comes to exercising, and why my philosophy of #nomiles #notime #noapps #justtunes might help you get back into exercising for true wellness and with a big side serving of joy. It's also going to become a music party, as we get into the just tunes part of that philosophy. 

If you're a long time reader of our blog, you probably know that I went from a kid who hated P.E. at school more than I hated chopped liver (and I HATED chopped liver) to becoming a person who exercises regularly and loves to.

Many moons ago when I was in high school, and I was trying to make up yet another excuse not to play volleyball, my P.E. teacher gave me a life line. He knew the problem wasn't the fact that I was a couch potato (I wasn't, and I've always loved movement and was dancing quite a bit back then), he knew I danced every day, so being active wasn't an issue. Something made him realize that the problem were the sports themselves.

Read More
Stuck in a Rut: Adding Variety to your Cooking, Exercise Habits and Life

When I was planning out this post, I first thought there would be lots of head scratching if I told you about my relationship with routine. Then I thought that there are probably many of you out there who might read about my two sided dilemma and say "yup! That sounds about right!", so let me paint a picture for you. I love and I mean LOVE having a steady routine I can depend on. I thrive on knowing what the next day awaits, and I love those great comfy feelings I get when I know which days I have time scheduled for going to the farmer's market, or to the movies, or when a hike is coming so I can spend quality time with my dogs and my husband. I love being able to plan things out and having a written schedule really helps me focus and get things done. I love the calm that comes with knowing where life is at the moment and where it's going, and I stick to my people for life. In a way, I find that sticking to what I know and what feels comfortable is right up my alley. I am however, also very prone to get extremely moody and feel overwhelmed when I've had the same exact routine or structure for too long. I start to fret, begin feeling anxious and less energized in the morning upon waking, and I find my mind wandering, I feel unfocused and uneasy. It took me years until I finally understood what was going on, I was stuck in a rut and I needed a boost of variety to bring me back to normal. Knowing that I could get a little bag of tools I could whip out at any time gave me the biggest sense of relief, and that's what I'm going to share with you today.

Read More
How Toppings Helped Me Go Vegan

If I asked you what your favorite type of ice cream was when you were a kid, would you say it was two scoops served in a cup to go? How would you answer that question? Raise your hand if you answered "an ice cream sundae with lots of hot chocolate or caramel fudge on top, chopped nuts, sprinkles, and a cherry", or, if you were anything like me, you may have answered "a banana split with three flavors, chocolate sauce and a ton of whipped cream". Toppings transport us to childhood. They mean that not only are we having something delicious, but also that at a very young age we were able to choose exactly what we wanted. We paid attention to what we were craving, and then it was all about creamy, or crunchy, or tangy, or sweet. It was the toppings that made the whole thing extra fun and enjoyable. It meant my ice cream could be different from your ice cream and that I could make the most whimsical creation that was special. Just for me.

If you've been reading our blog for a while you've probably heard about my childhood fantasy of owning an ice cream shop that only carried one ice cream flavor (chocolate! Hello!), but that had the walls lined with endless rows of toppings.

Read More
Body Image Series: Behind the Curtain of Control

After a teary eyed episode last week, I'm finally here for part 4, the last installment of our body image series (at least for the time being). We've gone through so many aspects of our struggles with body image in the series. In part 1 I told you all about my rock bottom moment when it comes to body image and the fantastic tools that pulled me out of that place. In part 2 we discussed what the research is now showing when it comes to body image, body image resilience, and using the low points as jumping off points to slowly improve your relationship with your body. We also talked about self care (not self control or focusing on changing our bodies in order to love, appreciate and look after them). To me, acts of self care were one of the secrets to coming to a new relationship with my body and with food. In part 3, we talked about what happens when we have a different body, either due to illness, disability or circumstance, and I again told you about a painful/joyful part of my life, where I learned so much about what it means to navigate this beauty obsessed world.

Today we're going even deeper.

Today we're going deeper because our issues with body image and our relationship to food are like big juicy onions. Once you start peeling back the layers, you start to notice there is usually something at the core of these issues, something we try to keep hidden away below the surface, distracting ourselves with calorie counts, miles measured in apps on our phones, trying to control, tweak and change our bodies, and speaking negatively about our outside image instead of looking inward. 

Read More
Body Image Series: A Different Body

In part 1 of our body image series I told you about my very own rock bottom moment and how it led me to finally find peace with my relationship with food and later, with my body. In part 2, we discuss what the research is saying about the role resiliency plays in improving our body image, and today, I'm sharing another part of my story. Today we're continuing our body image series with an episode dedicated to anyone who happens to be in a different body, whether it's due to illness, disability, or changes brought on by particular circumstances, today we honor bodies of all kinds. 

Something not many people know about me is what goes through my mind whenever I walk into an elevator, through the streets of a new city, into a public bathroom, or into a restaurant. It's something very unusual but almost instant. As I stroll down a pretty sidewalk in a new city, I notice whether or not the curb has a ramp, when I walk into an elevator I'm gauging its size, when I walk into a restaurant I notice stairs and whether the bathroom has a wide enough corridor to get to it, ditto, with restrooms and stalls. I do this because for my entire childhood and adolescence, I shared my life with someone who had a physical disability, my mom.

Read More