We’re back with part 4 of our relationship with food series in which we’re going to dive in a bit deeper into the role restriction can play in our relationship with food, how saying goodbye to restriction might be a huge help, and how being vegan, or making other dietary choices for ethics, religious beliefs, etc., fits into this.
As you know, in this series of shorter episodes and posts I’m guiding you through a little journey towards the resources, tools and general mindset we can access to help us improve our relationship with food. For me it was a journey of many ups and downs, navigating emotional eating, overeating, occasional binges, and even more frequent dieting and restricting. Then came an over-obsession on eating “healthy”, “clean” and “pure” foods. It took me a long time to find the resources and amazing experts that would finally give me the tools that helped, but my hope is that I can be here to present them to you, so that you can go through this process with the guiding hand of the incredible pros and qualified experts that helped me so much.
The Pitcher of Water
When I got started on my journey, through all the different steps and stages I’ve been telling you about in this series, I soon realized that restricting foods was like a pitcher of water that was holding me inside. It gave me the false sense that my issues with food were contained and under control. The thing is though, that restriction and dieting are also like a water tap that can’t be turned off, countless rules and regulations that keep getting piled up on top of each other until you can’t hold them any longer. Eventually, there’s just too much water in the pitcher and it overflows and makes a mess in the kitchen.Read More