Posts tagged disordered eating
Relationship with Food Series Part 3: Seeing our Food and Body Image Struggles Collide

Last week in our relationship with food series we talked about the importance of safely, and from a distance, going on a little exploration journey. I asked you to look back at some of your stories and personal history with food to learn from it and view it with as much kindness as you could muster. For me, the first step in improving my relationship with food was taking an honest look at where I was with food, acknowledging that I was struggling and where that struggle was actually coming from. The very next step was taking inventory. I had to look back at my history with food and all the damage that going on endless diets had done, understanding that so many of my struggles with overeating and emotional eating came from this self-imposed restriction and focus on control and perfectionism. Soon after going on this little self discovery journey, it was time for me to see a different side of the equation, and it’s what we’re going to talk about today.

Body image was what was usually behind many of my habits with food and exercise and yet it was so incredibly difficult for me to see. So much of my focus was on healing what I considered to be my only problem: I would sit down to eat and paid no attention to my body’s cues, I would overeat until the point in which I was severely uncomfortable, and I would emotionally eat using food as my only coping tool to deal with difficult emotions. Just as I hadn’t seen the negative role restriction had played in my relationship with food, I would only see food as the culprit, food as the problem, food as my nemesis, food as something I needed to gain control over.

Read More
Before a New Year Begins...

You know me and my love of milestones. birthdays, the beginning of a season, the start of a new year or a new chapter in my life. There's just something magical about new beginnings and it's a powerful moment to make promises to ourselves. In no other moment of the year is this truer than New Year's Eve. I always ask people this time of year if they make any resolutions and almost everyone has some kind of tradition of setting their gaze on a future goal, promising to do something they have yet to do, promising to leave stress behind a bit and focus more on the good stuff of life. I get it, I'm one of those people. I do this the night before a birthday, the night before a new year, when I'm sitting on a plane coming back home from a trip. It's so nice to sit with oneself and take stock of what really matters and what we'd like to change.

One of those years something very special happened, I promised myself I would look into that whole "vegan thing", boy was that a good idea and not in a million years could I have guessed where it brought me! It's been many years since that day and now I get to hear the stories of so many people who confide in me and look for support on their journey. You have no idea how much I think of those little conversations you and I have as true treasures. I would have also never thought that Carlos would join me on that journey, nor that we would have this place where we all get to hang out together. 

Read More
The Minnesota Starvation Experiment

You know my motto right? It's time to put an end to food restriction and approach food and our relationship with it from a new perspective. The little gem I'm sharing with you today is so powerful you'll be able to hold onto it to help you on your journey towards food freedom. It's been one of the most powerful studies and texts I've read this year and I couldn't wait to share it with you.

In 1944, 36 volunteers, all male, walked into the football stadium of the University of Minnesota to begin a year long journey as subjects in a study done by one of the world's most prominent nutrition researchers, Ancel Keys. Along with researcher Josef Brozek, Keys was determined to study the physiological, behavioral and psychological effects of starvation in the hopes of creating a manual for relief workers in World War II after reports of starving populations all over Europe were reaching the US.

Read More