Posts tagged exercise
Celebrating the Little Victories

As I’m sitting in our new extra fluffy terrace chairs (which Vega believes were bought for her to choose and then you could have what’s left over), I wanted us to have a little talk about little victories and how often we’re oblivious to the small little things that scream “progress” but seem to fall on deaf ears. In last week’s episode and post we talked about little magic lessons bread and cheese making has taught me when it comes to making any new changes in our lifestyle. We talked about patience and the waiting game, how you can’t rush what can’t be rushed. We talked about the importance of repetition, planning, breathing room, and this all left me thinking that so often when we’re on this journey to change some of our habits, and especially when it comes to our relationship with food and our bodies, we expect a mountain to be climbed with no notice paid to the little rocks we managed to step over along the way.

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Ease

Every time I sit down to write one of our posts and episodes for what we’ve informally called the little word series, I think of 2 or 3 more I’d love to talk about. I can now confidently say that this series of posts and episodes will definitely be back after we’re done with the last two I had in mind for this time around. We’ve already talked about patience, excess, change, fear, and one of my favorites, labels, and we’ve got just two more to go. Today, we’ll be talking about what has possibly been denied, repressed and pushed back in modern society and in our lives and formative years in the biggest way, and that is the pursuit of ease. Ease will be our little word for today as we discuss eating, our stress levels, time, mindfulness and the emotional aspects of ourselves that have an impact on the way we eat, the choices we make and our general well-being.

Is it just me or is anyone else noticing a serious busyness epidemic in our world today? “Busy” has become the new “fine” when we ask people how they are, not as a complaint, but more often than not as a little badge of honor. Everywhere we turn, and especially in social media, it’s all about the hustle, the getting things done, the systems and ways in which we can do more, using time to an inch of its life. In last week’s podcast episode I answered a listener question from one of our Sams (our gender-neutral pseudonym for all our listeners and readers who send us questions). Sam had asked how Carlos and I manage to have Brownble up and running with its constant flow of content that is released weekly AND also have our day jobs. You can listen back to last week’s episode to hear my full answer, which had mostly to do with getting organized and sticking to the plan so it becomes a habit (especially in terms of the content we create).

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Change

I can’t tell you how much I’m enjoying writing these episodes in which we’re using little one word mantras to discuss a topic that will inspire and motivate us. Every time I sit down to write a post and episode I get pulled in a million directions, noticing how a simple word can have such a powerful and strong meaning depending on what angle the spotlight hits it. One of these little words that has a powerful meaning for me is “change”. Change can be seen from so many perspectives. From the desire and strength we have when creating changes in our lives (whether that’s quitting smoking, quitting a toxic relationship, changing the way we eat, incorporating more movement throughout the day, etc.), to looking back with insightful eyes at the things we’ve changed and the people we’ve become.

We can look at change from the perspective of what it will take to create it in the world we live in. We can see it happening in children with growth spurts in just weeks. We can see it through the eyes of that “always 20 year old on the inside” staring into the mirror through wrinkled eyes that mark the passing of time. We can see it by looking at the wonderful advances in technology, in societal points of view on social justice issues, and also the long journey ahead to change things even more, for the better.

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Excess

Last week we talked about patience in this new series of episodes and posts in which we’re using little one-word mantras to help us on our journey. Today it’s finally time to talk about the little word that inspired the series: excess. I told you a couple of weeks ago how when a little Japanese woman on Netflix helped us declutter our home, I had some pretty massive realizations about my relationship to excess.

In case you don’t know who I’m talking about, I’m referring to the wonderful Marie Kondo and her Netflix show Tidying Up. A wonderful woman who turned our January into the ultimate “spring-clean-in-winter” fest. As you heard me talk about here, this process of donating bags and bags of those belongings that didn’t spark joy, was very meaningful. Not because we had the relief of having the tidiest closet we’d ever had (although that was part of it too), or because we could feel the breath of fresh air that naturally comes when you put away the last stack of unopened mail (even though this certainly happened), it was mainly because I had some pretty big realizations about my relationship to excess that had less to do with external things, and more to do with that internal world we love to talk so much about here at Brownble.

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On Changes and Patience

After our massive episode all about mindfulness last week, I kept having this thought coming up again and again and again. Carlos and his sister have this incredibly annoying habit of singing the same song for hours if anything during the day reminds them of the lyrics to that song. It drives me absolutely crazy because they just won't quit! Well, this thought was kind of like their endless singing, and it was as follows: "you forgot to talk about patience".

In fact, Out of all the support I've given you on going vegan, cooking more at home, improving your relationship with food, improving your body image and quitting the dieting rollercoaster, along with all the other topics that are regulars in our blog and podcast, we had yet to talk about patience. Especially when it comes to the topic of changes and patience.

In today's episode we'll be talking about two essential steps in making any big change. I'll also be sharing what my favorite part of brownble is, and we talk about how that ties into honesty (the type you need to have with yourself), and the importance of embracing steps back. We'll also talk about why society has forgotten to nurture patience and why people aren't practicing it anymore, along with what children can teach us when it comes to this trait, and the one thought a kid has that we can learn a lot from when facing a challenge. Spoiler alert! It has nothing to do with perfection or with being the very best right off the bat.

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The Exercise Episode!: #nomiles #notime #noapps #justtunes

Hello my lovelies! Today's episode and post is the exercise episode I had been promising. In today's post I'll be sharing some personal stories on my relationship with exercise, we'll talk about role models, finding your bliss when it comes to exercising, and why my philosophy of #nomiles #notime #noapps #justtunes might help you get back into exercising for true wellness and with a big side serving of joy. It's also going to become a music party, as we get into the just tunes part of that philosophy. 

If you're a long time reader of our blog, you probably know that I went from a kid who hated P.E. at school more than I hated chopped liver (and I HATED chopped liver) to becoming a person who exercises regularly and loves to.

Many moons ago when I was in high school, and I was trying to make up yet another excuse not to play volleyball, my P.E. teacher gave me a life line. He knew the problem wasn't the fact that I was a couch potato (I wasn't, and I've always loved movement and was dancing quite a bit back then), he knew I danced every day, so being active wasn't an issue. Something made him realize that the problem were the sports themselves.

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Stuck in a Rut: Adding Variety to your Cooking, Exercise Habits and Life

When I was planning out this post, I first thought there would be lots of head scratching if I told you about my relationship with routine. Then I thought that there are probably many of you out there who might read about my two sided dilemma and say "yup! That sounds about right!", so let me paint a picture for you. I love and I mean LOVE having a steady routine I can depend on. I thrive on knowing what the next day awaits, and I love those great comfy feelings I get when I know which days I have time scheduled for going to the farmer's market, or to the movies, or when a hike is coming so I can spend quality time with my dogs and my husband. I love being able to plan things out and having a written schedule really helps me focus and get things done. I love the calm that comes with knowing where life is at the moment and where it's going, and I stick to my people for life. In a way, I find that sticking to what I know and what feels comfortable is right up my alley. I am however, also very prone to get extremely moody and feel overwhelmed when I've had the same exact routine or structure for too long. I start to fret, begin feeling anxious and less energized in the morning upon waking, and I find my mind wandering, I feel unfocused and uneasy. It took me years until I finally understood what was going on, I was stuck in a rut and I needed a boost of variety to bring me back to normal. Knowing that I could get a little bag of tools I could whip out at any time gave me the biggest sense of relief, and that's what I'm going to share with you today.

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Body Image Series: My Rock Bottom Moment and the Tools that Helped me Climb Out

I want to paint a little picture for you. It was right after Christmas, and although I would happily leave my decorations and my Christmas Tree up until September, I quickly had to take it down because Carlos's birthday (which is on January 14th) was coming up, and with that, his birthday party. Since I go overboard on Christmas and I have a tree that is suitable for a house twice this size, it occupies way too much space that needs to be cleared for all the party people. There I was, taking all the ornaments down, wrapping the fragile ones in newspaper, untangling lights, ornament glitter all over the place and boxes everywhere. My wooden dining room table covered in ornaments and decorations. My headphones are on, and a podcast episode is coming through. I  listened, having to sit down once or twice. A couple of tears falling down my cheek, Carlos unaware that any of this was happening, sitting at his computer working away in the other room. Those little tears that were part sadness, part anger, part desperation, with a very tiny but present feeling of relief. It was too minuscule to notice everything was going to be ok, but present enough to give me a glimpse of hope. All I could think at that moment was to take the phone out of my pocket, and take this picture.

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