Posts tagged fave
Mindful Eating Basics

You've hear me talk about mindfulness and mindful eating a lot. It's because just as some people always place a pitcher of water or a salt and pepper shaker at the table, mindful eating is always a main character at ours. It wasn't always that way though. For most of my life, and even for most of our marriage we ate full of distractions, many times in front of the TV, and how much we ate depended on how much I, or the person making the meal, would put on our plates. While I was on the many diets I tried, it was the restrictive diet du jour which told me how much I should eat. Making it so that everything that was "allowed" was eaten, no more, and no less, regardless of hunger, of satisfaction, and even regardless of whether the food was enjoyable or not.

You've heard this little dichotomy I was so fond of before, right? If the diet du jour told me 1 cup of this or that, I followed it with rigid perfection. Then, when I couldn't anymore because, well... diets!, I would pile on the food, gobble it up mindlessly, feel overly full, and only if a second helping wasn't offered would I stop there. If seconds were even mentioned, or if it was a particular favorite of mine, or if serving platters were on the table and still had food on them, I would eat until plate, ladle and pot were squeaky clean. Not because I was really hungry, or because the food was giving me so much pleasure I just had to dig in, but because....well, diets. 

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Stuck in a Rut: Adding Variety to your Cooking, Exercise Habits and Life

When I was planning out this post, I first thought there would be lots of head scratching if I told you about my relationship with routine. Then I thought that there are probably many of you out there who might read about my two sided dilemma and say "yup! That sounds about right!", so let me paint a picture for you. I love and I mean LOVE having a steady routine I can depend on. I thrive on knowing what the next day awaits, and I love those great comfy feelings I get when I know which days I have time scheduled for going to the farmer's market, or to the movies, or when a hike is coming so I can spend quality time with my dogs and my husband. I love being able to plan things out and having a written schedule really helps me focus and get things done. I love the calm that comes with knowing where life is at the moment and where it's going, and I stick to my people for life. In a way, I find that sticking to what I know and what feels comfortable is right up my alley. I am however, also very prone to get extremely moody and feel overwhelmed when I've had the same exact routine or structure for too long. I start to fret, begin feeling anxious and less energized in the morning upon waking, and I find my mind wandering, I feel unfocused and uneasy. It took me years until I finally understood what was going on, I was stuck in a rut and I needed a boost of variety to bring me back to normal. Knowing that I could get a little bag of tools I could whip out at any time gave me the biggest sense of relief, and that's what I'm going to share with you today.

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WHEN MY PARTNER ISN'T VEGAN...

When you decide to make such a big change in your life and diet such as going vegan, so many fears, myths and issues are swirling around in your head. Many of these can even keep you from going vegan for months or years as was my case, and one of the big ones, perhaps the biggest, is our partner in love and life. This brings up so many issues in us that it can often be the most detrimental aspect of going vegan, but it doesn't have to be, and that's what we're going to talk about in this post. I'm going to tell you why this question kept me from going vegan for years and why in the end it didn't matter. We're going to talk about some of the most common concerns, and I'll give you some tips for living with an omnivore after going vegan. We're going to talk about shopping, prepping, planning, cooking, going out, your in-laws and even raising kids, a BIG one.

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