Posts tagged fear
Fear

We’re back with our little word series this week to talk about fear. So far in the series we’ve talked about the important role patience plays when it comes to everything we talk about here at Brownble. Whether it’s the patience needed when changing the way you eat, or patience with family members around you when you’re going on your vegan journey, whether it’s an important part of being more appreciative of the body you have, going on this quest to improve your relationship with food, or to improve your own body image. It even applies to all the posts and episodes we’ve had on cooking and honing your skills in the kitchen. It’s what I’ve loved about this series so far, one little word can have so much to do with many different aspects of our lives, and each and every one of you are going to get something different out of them. After patience came the word that inspired it all and we dove into our relationship to excess and how a little mantra has helped me tremendously this year. Then came the topic of change and how we experience and deal with the many changes we might be going through when we’re on this path to feeling better right where we are, and when creating an impact in the world around us. All of this got me thinking, what is that one emotion that seems to always be present whenever we discuss any of these little words in the series? The answer?

F.E.A.R

Fear is such a powerful part of each and every one of our lives. It’s one of those basic human emotions, and for many of us, especially my fellow anxious chronic worriers, fear runs the show more often than we’d care to admit. Fear is related to all of our favourite topics here in the blog and in our podcast, so I thought it was only fair we let it have the spotlight it often craves, in our little word series.

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On Changes and Fear

In last week's post and episode we covered the topic of changes and the importance of practicing patience. Something we've lost touch with in this "want it now, get it now" society we live in. Today I thought we'd talk about fear, and the attachments we have to certain ways of living our lives, to eating in a certain way, to cooking in a certain way, and how changes can be scary and how we can move past that.

We'll discuss why lots of people got angry at a hot dog recently, why going against the mainstream can be so tough, and why we ourselves sometimes carry judgements that make changes a bit scarier than they should be. We'll also talk about some simple questions you can ask yourself when the road gets tough, to go from "I'm fearful of this change", to, "this little part actually seems doable!", and we'll talk about how sometimes it's the fear of change in our loved ones and the world around us that keeps us from giving things a try. All of this can apply to so many of the things we discuss in this podcast, including eating in a different way and going vegan, saying goodbye to the dieting and weight centric paradigm, practicing body acceptance and so much more. In the podcast version of this post I'll also answer a great listener question from Sam, on being a new vegan in a non-vegan barbecue, and much more.

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