In a recent blog post and podcast episode, we talked about finding your body image story. Those short conversations and events that happened early in your life that started to define the way you looked at and felt about your body. Going back is so powerful, therapists have know this for years. It's not about feeling sorry for yourself, or getting stuck in a blame cycle, or living in the past, it's actually about coming to a bigger sense of understanding, and with that, lots of compassion and love towards yourself and whatever issues you have now. It's understanding that you and the people around you are simply human, and it's also the beginning stages of finding true healing, especially when it comes to food, eating and body image issues.
Since we already went on that scavenger hunt to find our body image stories, today we're going on a different ride, we're going back in time to look for specific moments in which we got important cues about food, eating and dieting. We're on a mission to dismantle these, and to build our views about food back up in a more healthy and pleasurable way that excludes punishment or guilt. Doesn't that sound nice? As usual, I'm sharing some of my stories, it's only fair right?Read More