If there's one key topic that has revolutionized self help books, TED talks, podcasts, and even business experts and mainstream news all together, it's been the subject of visualization. Everyone's been talking about visualizing as a way to attract what we desire most. Olympic athletes have been using the power of visualization for years, long before it was on Oprah, to visualize a race, a jump, a match, and it has been proven to improve performance due to the power of our mind-body connection. Our muscles are primed and ready when we focus on the movement we're about to do and when we focus intently during the process as well. Now comes the big question and the one we're going to talk about today: does visualization for weight loss really work or can it at least help us in our efforts?Read More
If you're anything like me, you're probably constantly making promises to yourself, vowing to make lifestyle changes, setting goals and embarking upon new challenges, especially when it revolves around your health, daily habits and wellness. I get it. I've been there so many times. I love changing things up and making promises to myself to improve certain areas of my life that need a little reboot. I have also stopped mid challenge more times than I can even count, thinking that whatever I had chosen wasn't right for me, or I simply turned a blind eye and let my past habits sneak up on me again. I can tell you this has all happened to me many times over, but I can also tell you that it stopped, and I made it all the way there.
Last year I began a one year challenge that has changed my life in so many ways and has given me such a new perspective on goal setting. That's what the first of our two member videos is all about. I'm sharing my personal experience with you, and what that ride was like, plus my 12 tips for actually accomplishing any challenge you set out for yourself. Whether it's related to your work or studies, health and well-being, going and staying vegan, maintaining a healthy exercise routine, starting a meditation practice, losing weight and so much more. You'll love this video!
Did you think I was going to leave you without a delicious recipe? When does that happen at Brownble?Read More