Posts tagged going plant based
Moving Forward with Positive Changes without Shame or Overwhelm Attached

Now that The Roadmap is finally live and so many of you have already signed up and are enjoying the course, I thought it was time to discuss the topic of making positive changes and why sometimes we can start feeling overwhelmed when we realize there are so many different levels and choices within any new habit.

In today's episode we'll be talking about the wonderful changes we're all trying to make. Whether they're regarding our self care, health, activity levels, our relationship with food, our body image, etc., or whether they have to do with trying to help animals, our environment, our fellow humans. Every choice we make has even more choices and options within it, and it can be so hard to navigate this without feeling overwhelmed, and without judgement. Today I want to give you my two cents on this issue, and how we can keep the train moving forward and create wonderful changes in this world and for ourselves, but how this will vary for each of us, and why there needs to be space for that too.

I share a 3 step process that will help you keep the ball rolling with any habit change you’re trying to create, and I talk about the importance of knowing your own template. Yes, that’s right, we have a template! It can help us so much to understand it, especially when it comes to adjusting new changes to the way we are, so that they last and so we’re comfortable.

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First Sneak Peek of "The Roadmap: Going Vegan Made Simple" (The secret project we've been working on!)

Boy are we excited about what we have to show you today.

You're about to get one of the very first sneak peeks into The Roadmap, the vegan online course we've been working on for the past year and which, as you've probably already heard, goes live this fall (2018)!

This has been a wild ride, and we wanted to take you along some behind the scenes footage we shot while filming on location. This is just the first of many little glimpses that you'll get to enjoy while you wait for the launch of the course.

Enjoy a little sneak peek below, and then sign up to make sure you're on the list to be notified as soon as the course is live and receive our early bird special deal!

Ok, now I'm nervous / excited / giddy like a little kid. Here we go!

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