Posts tagged going vegan and depression
Dealing with Difficult Emotions, Depression, Sadness or Anxiety after Going Vegan

One of the topics I get the most questions about here at Brownble are the vegan side effects, aka, what are some of the symptoms you might experience when switching to a vegan diet. I talk a lot about the physical changes you might experience when going vegan in this post, and I also cover some of the special, more emotional side effects of going plant based in this post, but today I wanted to talk about a comment and question that has been popping up quite frequently these past few months. It's the question of whether or not it's normal to experience difficult emotions, sadness, anxiety or depression when you go vegan. 

There are so many resources when it comes to physical health and some of those physical changes one might go through, we hear endless talks about improvements in bloodwork, changes in digestive health, among others, but you know me, I love to give it to you straight, and since I consider talking about the negatives just as important as talking about the positives, and since I also consider mental health and well being just as important (and part of) physical health, I thought it was time to talk about these issues.

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