Posts tagged high protein recipes
Easy Meal ideas for When You're Tired of Eating Beans

When I had my first veggie bowl as a vegan I remember thinking “I could eat like this forever, I could never grow tired of eating beans”. I was eating one of my go-to’s, a bowl with brown rice (sometimes millet or quinoa), black beans sautéed with peppers, onions, paprika and tomatoes, pico de gallo salsa and a dollop of guacamole to top everything up. This is still a regular meal for lunch at our house, and I love black beans dearly, but the idea that I could eat beans at every single meal forever and always and never grow tired of them, well, that was an apple of a different color.

Legumes are such an important staple in vegan meals and a fantastic protein source when eating enough of them. For most of us that means 3 servings per day, or a serving at every meal as I like to say. As we get older, or when we’re going through specific life stages, 4 is a great number to strive for. Legumes doesn’t mean beans alone though, peanut butter, soy milk, tofu, tempeh, veggie meats and many other meals made with legumes count, which means you don’t have to have a bean burrito for breakfast, unless you love the idea of course!

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Chipotle Breakfast Sausages

The magic of vegan cooking is you can now enter the world of making so many delicious goodies at home from start to finish.

I know vegan sausages are sold everywhere these days, and I certainly love their convenience, but when I serve these sausages to people and tell them I make the sausages in my very own kitchen, something really cool happens. Their eyes do this weird thing that says "wait...really?". It's that moment of noticing that first, they've never slowed down to think of how one actually begins to make a sausage (whether vegan or not), and then, they start wondering what the actual "meat" component is (the answer in this case: seitan!).

Today I'll teach you how to make this version of my homemade sausages, which uses chipotle chilies in adobo, and lots of delicious spices to make these extra flavorful. I recommend making a ton, freezing them, and taking them out as you wish to eat them, sautéing them right before serving. You can make these for brunch, but also for lunch or dinner. They're so hearty and satisfying, perfect as a high protein vegan meal, and full of flavor.

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