If you've listened to our mindfulness episode you know I'm a firm believer in it as a regular practice. It has changed so much of my daily life, not to mention the fact that it has been my number one tool to improve my anxiety. It has brought me all sorts of superpowers including the odd feeling of the stretching of time, finding more joy and fun in the simplest of activities, the ability to go with the flow more, it has sparked my creativity, improved my cooking, made my yoga practice and my exercise routine better and more fun, but there's one super power that has skyrocketed and it has happened in a very strange and funny way, I've become an avid "noticer". By that I mean I now notice, all sorts of things, from internal mood changes and things that were triggering (meaning I can pause and think before reacting), things that caused me a ton of happiness that were seemingly unimportant before, to little tiny things like some brambles near my house that produce tiny orange flowers. I've noticed habits, preferences and adorable quirks I had never seen before in Carlos and the dogs, and I've found beautiful sentences in the books I'm reading and love, which I would have skimmed through before and that now make me think annoying Pollyanna thoughts in my head that sound like: "what a pretty sentence this is". It makes me laugh just thinking about it, but the truth is there's so much beauty in the simple details! Coming from someone who was always lost in thought and anxiety, this is like re-discovering the world, which is why I now sound like an excited five year old.Read More
In last week's post and episode we covered the topic of changes and the importance of practicing patience. Something we've lost touch with in this "want it now, get it now" society we live in. Today I thought we'd talk about fear, and the attachments we have to certain ways of living our lives, to eating in a certain way, to cooking in a certain way, and how changes can be scary and how we can move past that.
We'll discuss why lots of people got angry at a hot dog recently, why going against the mainstream can be so tough, and why we ourselves sometimes carry judgements that make changes a bit scarier than they should be. We'll also talk about some simple questions you can ask yourself when the road gets tough, to go from "I'm fearful of this change", to, "this little part actually seems doable!", and we'll talk about how sometimes it's the fear of change in our loved ones and the world around us that keeps us from giving things a try. All of this can apply to so many of the things we discuss in this podcast, including eating in a different way and going vegan, saying goodbye to the dieting and weight centric paradigm, practicing body acceptance and so much more. In the podcast version of this post I'll also answer a great listener question from Sam, on being a new vegan in a non-vegan barbecue, and much more.Read More
Happy vegan birthday to me! On January 17th, the day I filmed this vlog, I was celebrating yet another year of being vegan. So much has changed since that first day, and many of you have been along for the ride almost from the beginning if you were readers of my previous blog.
Being vegan has been such a special experience for me, it has been one of my greatest teachers, and just when I think it's taken me where it had to take me, I turn a corner and get a surprise. I learn more and more each day about cooking, nutrition, about leaving perfectionism behind, about my relationship with food, but mostly it has taught me how to be myself, without apologies and with the highest sense of confidence. Turns out being vegan is so not about the food!Read More