Posts tagged hunger signals
3 Steps to Get Back in Tune with your Body's Hunger Signals

The other day as I was following an exercise video and doing some lunges and squats, I found myself completely out of it. I was doing all the motions and I suddenly realized I had been completely daydreaming, thinking about some things I had to do that day, and meanwhile my body was following the video to a tee. I went so outside of my body and into my head that when I came back because the trainer in the video was explaining the next move, I could not for the life of me remember what exercise I had just done. Squats? Tricep dips? Push ups? My body had done them, but I had been running down my list of to do's and had no recollection of any of it.

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