Posts tagged improving your relationship with food
On Changes and Patience

After our massive episode all about mindfulness last week, I kept having this thought coming up again and again and again. Carlos and his sister have this incredibly annoying habit of singing the same song for hours if anything during the day reminds them of the lyrics to that song. It drives me absolutely crazy because they just won't quit! Well, this thought was kind of like their endless singing, and it was as follows: "you forgot to talk about patience".

In fact, Out of all the support I've given you on going vegan, cooking more at home, improving your relationship with food, improving your body image and quitting the dieting rollercoaster, along with all the other topics that are regulars in our blog and podcast, we had yet to talk about patience. Especially when it comes to the topic of changes and patience.

In today's episode we'll be talking about two essential steps in making any big change. I'll also be sharing what my favorite part of brownble is, and we talk about how that ties into honesty (the type you need to have with yourself), and the importance of embracing steps back. We'll also talk about why society has forgotten to nurture patience and why people aren't practicing it anymore, along with what children can teach us when it comes to this trait, and the one thought a kid has that we can learn a lot from when facing a challenge. Spoiler alert! It has nothing to do with perfection or with being the very best right off the bat.

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Before a New Year Begins...

You know me and my love of milestones. birthdays, the beginning of a season, the start of a new year or a new chapter in my life. There's just something magical about new beginnings and it's a powerful moment to make promises to ourselves. In no other moment of the year is this truer than New Year's Eve. I always ask people this time of year if they make any resolutions and almost everyone has some kind of tradition of setting their gaze on a future goal, promising to do something they have yet to do, promising to leave stress behind a bit and focus more on the good stuff of life. I get it, I'm one of those people. I do this the night before a birthday, the night before a new year, when I'm sitting on a plane coming back home from a trip. It's so nice to sit with oneself and take stock of what really matters and what we'd like to change.

One of those years something very special happened, I promised myself I would look into that whole "vegan thing", boy was that a good idea and not in a million years could I have guessed where it brought me! It's been many years since that day and now I get to hear the stories of so many people who confide in me and look for support on their journey. You have no idea how much I think of those little conversations you and I have as true treasures. I would have also never thought that Carlos would join me on that journey, nor that we would have this place where we all get to hang out together. 

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Why We Fail at Healthy Eating When We Only Focus on Food

There's something amazing that has been happening in recent years when it comes to the media and our quest for health. For the first time, there is an acknowledgment that we can be active participants in getting healthier. For the first time, concerns abut food, our activity levels, stress levels and lifestyle are at the center stage, and we are finally getting the message that we can actually make a huge difference in our lives and our own vitality. The downside to this health focused media frenzy, has two main issues I believe need to be discussed. The first is that health is sometimes confused with the quest for being skinny, having a "perfect body", fitting a certain societal ideal (for both men and women), seeing any body type that doesn't fit this ideal as the thing we need to fear and steer clear from. Make no mistake, health and fitting society's body ideals are two very different things. The second issue when it comes to this focus on health that I feel needs to be talked about, is that it has made us focus so much on the food itself. It has created not only food fears, but it has made us step away from the many different aspects of our lives that are behind our choices at the table. It's just not as simple as knowing what you need to know about food and nutrition and making sure you follow that to a tee. If it were only up to that, we'd be a society without diet related health issues, based on the amount of books, experts and diets out there. The truth is we are complex human beings, and when the focus is all on the food, trying to isolate it from all the other aspects of ourselves, it's a lost battle. Health, and healthy eating specifically, is much more than just the food on our plate.

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The Dieting Chronicles, Part 1

If you read our last post or listened to last week's episode, you know all about what this new series entails. It's meant to tell you (and remind me) all about my personal stories with dieting, and there are many, in the hopes that we can finally start viewing food in a different way. That we can bring it back to the wonderful source of sustenance / creativity / delicious part of our lives that it actually is, and stop viewing it as a source of stress, calories, points, grams of this, as punishment or reward, and go back to listening to our bodies and enjoying food again. This anti diet philosophy is something I've been trying to share since the blog started, but it's also something I've failed at, many times over, hence last week's public apology

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