Posts tagged intuitive eating
Mini Q & A!: Thoughts on Whole Foods vs Processed Foods, and Vegan Companies Owned by Non-Vegan Ones

We haven’t had a Q&A episode in such a long time! Our last one was to celebrate our 100th episode in The Brownble Podcast (part 1 and part 2), and since you’ve sent me so many questions I’d thought I’d settle down in front of the mic and answer them as best as I can, sharing any additional resources that might help you on your journey.

Since I love having Q&A’s that are as fluid, casual and friendly as a fun conversation with a friend, today we won’t be having the traditional written version of this episode, but I invite you to grab a cup of coffee, get comfy on the couch and listen in.

I’ll be answering a very popular question I see come up again and again in vegan circles: Should we be buying vegan products from brands that aren’t vegan, or from companies that have been bought by non-vegan companies? I’ll also discuss a question one of our darling Sams sent our way, which is related to whole foods vs. processed foods, and some of the specific vegan dietary trends or philosophies that restrict veganism further than excluding meat dairy and eggs.

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Labels

Today in our little words series we’re tackling the topic of labels. If you’ve been a reader or a listener of our podcast before, you know we’ve discussed labels (especially as it pertains to veganism and perfectionism) many times. Today though, we’re looking at labels from a wider lens as we’ve just done with patience, excess, change and fear. The idea behind this series is that we use these little words as motivation or mantras to help us on our journey to improving our relationship with food, on our vegan journey, our body image journey, and our general sense of wellness, so things go back to being simple and we are a bit more self aware.

Whether we’re conscious of it or not, we use labels on ourselves and place them on others on a regular basis. This can go from the very simple act of referring to ourselves or others as athletic or lazy, as introverts or extroverts, as annoying, smart, nerdy or busybodies, when we say we’re vegan, vegetarian, omnivores or pescatarians, and all the way up to labels that are deeply rooted in society and intertwined with identity, such as being a Christian, Jew, Muslim, or a part of other belief systems or religions. We have labels for sexual orientations, labels for personality traits, labels for our political views, and of course, labels for the way we eat.

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Change

I can’t tell you how much I’m enjoying writing these episodes in which we’re using little one word mantras to discuss a topic that will inspire and motivate us. Every time I sit down to write a post and episode I get pulled in a million directions, noticing how a simple word can have such a powerful and strong meaning depending on what angle the spotlight hits it. One of these little words that has a powerful meaning for me is “change”. Change can be seen from so many perspectives. From the desire and strength we have when creating changes in our lives (whether that’s quitting smoking, quitting a toxic relationship, changing the way we eat, incorporating more movement throughout the day, etc.), to looking back with insightful eyes at the things we’ve changed and the people we’ve become.

We can look at change from the perspective of what it will take to create it in the world we live in. We can see it happening in children with growth spurts in just weeks. We can see it through the eyes of that “always 20 year old on the inside” staring into the mirror through wrinkled eyes that mark the passing of time. We can see it by looking at the wonderful advances in technology, in societal points of view on social justice issues, and also the long journey ahead to change things even more, for the better.

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Excess

Last week we talked about patience in this new series of episodes and posts in which we’re using little one-word mantras to help us on our journey. Today it’s finally time to talk about the little word that inspired the series: excess. I told you a couple of weeks ago how when a little Japanese woman on Netflix helped us declutter our home, I had some pretty massive realizations about my relationship to excess.

In case you don’t know who I’m talking about, I’m referring to the wonderful Marie Kondo and her Netflix show Tidying Up. A wonderful woman who turned our January into the ultimate “spring-clean-in-winter” fest. As you heard me talk about here, this process of donating bags and bags of those belongings that didn’t spark joy, was very meaningful. Not because we had the relief of having the tidiest closet we’d ever had (although that was part of it too), or because we could feel the breath of fresh air that naturally comes when you put away the last stack of unopened mail (even though this certainly happened), it was mainly because I had some pretty big realizations about my relationship to excess that had less to do with external things, and more to do with that internal world we love to talk so much about here at Brownble.

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Holiday Pep Talk! (Part 2): Navigating Food, Body Image Issues, Comments and Diet Talk during the Holidays

Time for part 2 of our Holiday pep talk! In part 1 we discussed a few things that might help when you’re navigating the Holiday season as a vegan (and all the parties, dinners and gatherings that come with it). I stole Dani Shapiro’s writing exercise of beginning to dig deep by using the phrase “I remember…”, and then I turned it on its head with some support and reminders to you in the form of “remember…”. I just had to follow that post and podcast episode up by also talking about one of the topics we love here at The Brownble blog and podcast. I couldn’t leave you hanging without discussing the topics of food, body image, comments that might pop up regarding your appearance, as well as what to do when the inevitable January diet talk pops up, and you’re on this quest to find a better relationship with food, with your body and with yourself, stepping outside that diet culture paradigm of restriction and external rules of eating.

So here goes, are you ready?…

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5 Reasons Why Food Matters that Have Nothing to Do with Nutrition

In this wellness era that we’re currently living in, it can be a bit challenging to be a blogger who talks about the great change that veganism could create in the world, and who also talks about improving your relationship with food, leaving dieting and restriction behind AND also be someone who is a trained cook. We’ll have a post soon in which I’ll talk about which of these aspects of me came first, and which followed, but one thing is for sure, nothing has preceded my love of food and cooking, my passion for ingredients and flavor combinations, or my undying love for reading cookbooks like they were novels in the New York Time’s Bestseller list. If there’s one thing you can be sure I am, and always will be, it’s a cook.

Food is so important to me, it makes up such a huge part of my day, and once upon a time we had an unhealthy relationship, sure, but it was precisely my issues with food that brought me where I am today, and gave me all those big aha! moments that made me understand why food is so important.

I get questions from our readers and listeners almost every single day, and so many revolve around nutrition, weight, and the fear we’ve developed over certain foods. It’s common in this wellness era, and especially within the vegan arena, in which making a switch to a kinder alternative has sometimes gotten mixed up with so many rules of “shoulds” and “shouldn'ts”.

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Anxiety and Me

Hello my lovelies! So much has happened around here since last Thursday that I feel I’ve been away forever and it’s only been a week. As you probably know by now, our brand new course The Roadmap is going live in just three days (three days! Eeek!). What’s even more shocking than that, and why Carlos and I keep pinching each other, is the fact that our early bird students and members are already enjoying the course and loving it! It’s no longer our little baby safely tucked away in our little home anymore. Now it’s out there, for almost everyone and soon to be everyone to see and be a part of. It seems crazy to me that for over a year we’ve been at this non-stop, and now a whole new chapter in Brownble begins.

This journey has been amazing, exhiliarating, fun, eye-opening and full of lessons, and I can’t thank you enough because without you it wouldn’t be possible! To top things off, we’re getting ready for a big kitchen remodel around here, which you’ll all get to see in action of course, and that has meant filming round the clock so that all our content can continue to come out in spite of our house looking like the Hulk came to visit and suddenly got really angry. Add to that the normal and sometimes challenging things of daily life, and situations that have had to be resolved as they pop up, and we honestly feel like a whole new stage of life is ahead. It feels just like when you finish something really big, and now comes the calm and a new adventure we can feel coming, but can’t quite tell what it is yet. The roadmap in and of itself was a huge breakthrough for me in particular. I went to places I hadn’t been to when it comes to the way I share content and my personal views, not to mention the fact that it challenged everything I thought I could and couldn’t do.

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Overwhelm City: When Self Care Goes Out the Window and How to Bring it Back

Hey my lovelies! Today we have a very special episode that came straight from the heart early this morning. I thought we’d have a conversation about self care and those moments in life in which we feel so overwhelmed. I wanted to make it an informal, off the cuff chat, so today’s episode won’t have our traditional written format but you can of course join in by clicking play above or listening to the episode through your favorite podcast app.

In today’s episode I talk about:

  • Those moments of absolute overwhelm and stress that just sneak up on us.

  • How self care starts leaving us in stages when we’ve entered overwhelm city.

  • The many aspects of self care that we often forget are important to keep as a precious part of our routine.

  • How things like our eating, joyful movement and our relationship with others gets affected when self care seems to have left the building.

  • and the different stages to bring it back into the picture again, making sure we’re prioritizing our own well being and care.

  • I also give you my favorite 1 minute emergency visualization that helps us step out of a very anxious space and get some breathing room, and much more.

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