Posts tagged iron vegan
Getting Enough Iron as a Vegan

Second only to protein, iron is the nutrient we get the most questions about. People are concerned that you can't get enough of this nutrient as a vegan, they wonder what some of the top sources of iron in plant-based foods are, and how to get enough iron as a vegan. Especially pre-menopausal women have shared how they've struggled with maintaining their iron levels, many mention fatigue and getting sick often as vegans (a common symptom of iron deficiency), so we decided to finally make a video dedicated to iron, iron absorption and iron rich vegan foods.

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