Posts tagged jigsaw puzzles
What Polar Bears and Jigsaw Puzzles can Teach us about Mindful Eating

This morning as I was doing my daily walking meditation with the dogs (with an amazing podcast called the Daily Meditation Podcast), the little intro the episode started with was talking about two great behavioral studies that can teach you a lot of about having your mind in constant overdrive and multitasking like we were back in the 90's.

This is a topic that really gets my attention because you wouldn't believe the hundreds of things I have on my plate every single day. I'm constantly on turbo, then I come crashing down, so I'm always on the hunt for great tools to help me keep things in balance. I know you're not an exception to this either. You're so busy and have so much on your plate that it's hard to be able to enjoy anything sometimes.

Read More