Last week we talked all about visualization, weight loss, body image and I told you the reasons why my personal visualization is in a beach. Not any beach, but a very specific one due to the fact that it played such an important role in shaping my identity. As I promised last week I'm going to tell you all about it, not just for the sake of going down memory lane, but because it's a little exercise I want you to do too. In doing a little wellness detective work into the moments or places where your true identity was formed, lies a little gold mine that we seldom think about. It's something we simply title "nice childhood memories", and then we put it back in the shoe box with all the old photos and trinkets. Today I want you to dust off that box, leave it wide open until you find some very special tools that will help you find wellness today, wherever you're at in your life, and especially if you're currently going through any bouts of stress, anxiety or turmoil.
You know that our focus here at brownble is mostly on cooking, food and our relationship with food and our bodies, but you've also heard me say it countless times:
When our lives are calm and we reach that place of emotional wellness, all the pieces of our eating puzzle start coming together. We're able to make better choices at the table, and we're also able to set food aside and move on with a day that is filled with other experiences.Read More