Posts tagged little words series
Food

We’re finally here, at our last instalment (or at least last instalment for now) of the Little Words series. These little one word episodes have taken us through so much of our inner world as it relates to food. We’ve talked about our feelings towards change and the patience required when making any shifts that have to do with food or anything else that might be going on in our lives. We’ve talked about our relationship with excess, labels and our way of eating, we’ve discussed fear, and one of my favorites so far, ease, and how two little mantra questions can help us so much when we’re on this journey to improving our relationship with food. I told you we were leaving one of my favorite words for last and that is of course, food.

I must say upfront that we won’t be talking about delicious ingredients or comfort food in this episode, we’re instead going to talk about the things that have been taken out of the equation and which have been substituted by rules, rigidity, worry, fear of foods, stress, guilt and punishment when not behaving as we think we need to with food. Instead of these now very common spotlights we shine on our food, we’ll be looking into some of the things we’ve taken for granted, especially in recent years.

Read More
Ease

Every time I sit down to write one of our posts and episodes for what we’ve informally called the little word series, I think of 2 or 3 more I’d love to talk about. I can now confidently say that this series of posts and episodes will definitely be back after we’re done with the last two I had in mind for this time around. We’ve already talked about patience, excess, change, fear, and one of my favorites, labels, and we’ve got just two more to go. Today, we’ll be talking about what has possibly been denied, repressed and pushed back in modern society and in our lives and formative years in the biggest way, and that is the pursuit of ease. Ease will be our little word for today as we discuss eating, our stress levels, time, mindfulness and the emotional aspects of ourselves that have an impact on the way we eat, the choices we make and our general well-being.

Is it just me or is anyone else noticing a serious busyness epidemic in our world today? “Busy” has become the new “fine” when we ask people how they are, not as a complaint, but more often than not as a little badge of honor. Everywhere we turn, and especially in social media, it’s all about the hustle, the getting things done, the systems and ways in which we can do more, using time to an inch of its life. In last week’s podcast episode I answered a listener question from one of our Sams (our gender-neutral pseudonym for all our listeners and readers who send us questions). Sam had asked how Carlos and I manage to have Brownble up and running with its constant flow of content that is released weekly AND also have our day jobs. You can listen back to last week’s episode to hear my full answer, which had mostly to do with getting organized and sticking to the plan so it becomes a habit (especially in terms of the content we create).

Read More
Excess

Last week we talked about patience in this new series of episodes and posts in which we’re using little one-word mantras to help us on our journey. Today it’s finally time to talk about the little word that inspired the series: excess. I told you a couple of weeks ago how when a little Japanese woman on Netflix helped us declutter our home, I had some pretty massive realizations about my relationship to excess.

In case you don’t know who I’m talking about, I’m referring to the wonderful Marie Kondo and her Netflix show Tidying Up. A wonderful woman who turned our January into the ultimate “spring-clean-in-winter” fest. As you heard me talk about here, this process of donating bags and bags of those belongings that didn’t spark joy, was very meaningful. Not because we had the relief of having the tidiest closet we’d ever had (although that was part of it too), or because we could feel the breath of fresh air that naturally comes when you put away the last stack of unopened mail (even though this certainly happened), it was mainly because I had some pretty big realizations about my relationship to excess that had less to do with external things, and more to do with that internal world we love to talk so much about here at Brownble.

Read More