If you've listened to our mindfulness episode you know I'm a firm believer in it as a regular practice. It has changed so much of my daily life, not to mention the fact that it has been my number one tool to improve my anxiety. It has brought me all sorts of superpowers including the odd feeling of the stretching of time, finding more joy and fun in the simplest of activities, the ability to go with the flow more, it has sparked my creativity, improved my cooking, made my yoga practice and my exercise routine better and more fun, but there's one super power that has skyrocketed and it has happened in a very strange and funny way, I've become an avid "noticer". By that I mean I now notice, all sorts of things, from internal mood changes and things that were triggering (meaning I can pause and think before reacting), things that caused me a ton of happiness that were seemingly unimportant before, to little tiny things like some brambles near my house that produce tiny orange flowers. I've noticed habits, preferences and adorable quirks I had never seen before in Carlos and the dogs, and I've found beautiful sentences in the books I'm reading and love, which I would have skimmed through before and that now make me think annoying Pollyanna thoughts in my head that sound like: "what a pretty sentence this is". It makes me laugh just thinking about it, but the truth is there's so much beauty in the simple details! Coming from someone who was always lost in thought and anxiety, this is like re-discovering the world, which is why I now sound like an excited five year old.Read More
In today's post and podcast episode, we'll be talking about the importance of mindset when you switch to a vegan diet. For the past year, in which Brownble has really grown, I've been receiving the most incredible comments and emails from you telling me about your motivations, reasons for wanting to make this change, and especially your struggles. It's in that last one where I really love to linger with you and tell you that what you're going through is normal. That it's hard to give up cheese, meat, fish, and eggs. That it's hard to make the change when you're the only vegan you know, and when often times our closest family members and friends don't understand it or support it. That it's hard to go to social situations in the beginning, that it can be a big change trying to assemble meals in a different way than you did before. That it's hard to quiet down that little voice that is second guessing every step of the way, wondering if you're doing it perfectly right.
I get it.Read More