Posts tagged minha cozinha virou um jardin
Grocery Day Meal Prep

You've heard me talk about the weekly habit that has changed my life in the kitchen the most many times in this blog. Sometimes I've called it batch cooking, sometimes I've called it meal prepping, sometimes I've called it my one pot of beans, one pot of grains ritual, sometimes I've called it the lifesaver, the money saver, the time saver, the sanity saver. We even have a whole section dedicated to this in our online program, with new batch cooking sessions coming soon. It doesn't matter how you call it, it can change your life and your way of eating! Why? Because you invest a little time in it, but it saves you 5 times as much throughout the week. It helps you build quick and delicious meals, and it helps protect you against the "I have no idea what to make for dinner brain fog syndrome". 

I first learned about this little weekly habit from Alicia Silverstone and her book The Kind Diet. In it, she talks about how making a pot of beans and a pot of grains a week can save you so much time the following one. It doesn't mean you'll be eating beans and rice every day, it means you have a sturdy base, already made for you to add additions or transform it into delicious dishes. A pot of beans and a pot of grains suddenly gets transformed into bean burritos with all the fixings, a seven layer dip, a veggie bowl, a big salad with tons of layers, veggie burgers, you get the idea.

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