Posts tagged raw diets
Mini Q & A!: Thoughts on Whole Foods vs Processed Foods, and Vegan Companies Owned by Non-Vegan Ones

We haven’t had a Q&A episode in such a long time! Our last one was to celebrate our 100th episode in The Brownble Podcast (part 1 and part 2), and since you’ve sent me so many questions I’d thought I’d settle down in front of the mic and answer them as best as I can, sharing any additional resources that might help you on your journey.

Since I love having Q&A’s that are as fluid, casual and friendly as a fun conversation with a friend, today we won’t be having the traditional written version of this episode, but I invite you to grab a cup of coffee, get comfy on the couch and listen in.

I’ll be answering a very popular question I see come up again and again in vegan circles: Should we be buying vegan products from brands that aren’t vegan, or from companies that have been bought by non-vegan companies? I’ll also discuss a question one of our darling Sams sent our way, which is related to whole foods vs. processed foods, and some of the specific vegan dietary trends or philosophies that restrict veganism further than excluding meat dairy and eggs.

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The Dieting Chronicles Intro (Plus a Public Apology)

I have a confession to make, and a few stories to tell you (by now you know I love going to the past and telling stories almost as much as I love eating cupcakes and I LOVE eating cupcakes). Today's stories though, are so very personal and tough, because they have to do with one of my biggest struggles, the one I've had since I was a little girl, with my favorite best friend/comfort/nemesis/I forgive you let's be friends again/why are you doing this to me/that's it your grounded again bestie: FOOD. My relationship with food though, as much as I love to eat, went hand in hand with dieting. Almost all my life. Even until recently. Hence the public apology I want to start this post with.

A couple of months ago I published three posts and three podcast episodes titled the "A Way of Eating" series. I was so happy when I wrote these posts because my intention behind them was to separate veganism from all the dogma that is out there when it comes to food rules, i.e. oil free, gluten free, soy free, clean eating, etc. These posts had a little surprise in store for me, something I wasn't expecting at all. Something that came in the form of an epiphany/ice bucket in the head wake up call that caught me completely by surprise. 

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