Posts tagged self care
The Magical Powers of an Artist’s Date

A little over 12 years ago, right before Carlos and I were married, we were walking around Union Square In New York City and I of course asked him to go do something while I surrounded myself with books in Barnes and Noble for a few hours (as many as he’d be able to leave me there unattended… fortunately there was also a Guitar Center nearby!).

As I walked around the bookstore looking through my favorite sections, staff picks, cookbooks, and pondered whether or not I could get away with buying yet another journal, I saw a book, resting out of place on a table on top of the travel section. Someone who I will eternally be grateful to, had perhaps decided not to buy it after all and set it aside as they were passing by. Then I come along, holding more books than I can actually fit in my suitcase when I go back home, and the title just catches my eye: “The Artist’s Way: A Spiritual Path to Higher Creativity” (ok… curious..)… and at the top of the book a line that read “A Course in Discovering and Recovering Your Creative Self” (ok… I’m in, what’s this all about?).

At the time I was in the midst of a creative project and was feeling so stuck, it felt like one of those little signs from the universe. It’s funny, a part of me wanted to break out of that rut I was in, but the part of me that grabbed the book actually loved the idea of immersing myself in a “course” because it meant procrastinating the actual work. The joke was on me, I soon realized I was reading a book that was all about the traps we set for ourselves and how to come out of them. It’s about our old belief systems when it comes to what we can and can’t do, and putting our pants on to do the work we’re meant to do.

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Moving Forward with Positive Changes without Shame or Overwhelm Attached

Now that The Roadmap is finally live and so many of you have already signed up and are enjoying the course, I thought it was time to discuss the topic of making positive changes and why sometimes we can start feeling overwhelmed when we realize there are so many different levels and choices within any new habit.

In today's episode we'll be talking about the wonderful changes we're all trying to make. Whether they're regarding our self care, health, activity levels, our relationship with food, our body image, etc., or whether they have to do with trying to help animals, our environment, our fellow humans. Every choice we make has even more choices and options within it, and it can be so hard to navigate this without feeling overwhelmed, and without judgement. Today I want to give you my two cents on this issue, and how we can keep the train moving forward and create wonderful changes in this world and for ourselves, but how this will vary for each of us, and why there needs to be space for that too.

I share a 3 step process that will help you keep the ball rolling with any habit change you’re trying to create, and I talk about the importance of knowing your own template. Yes, that’s right, we have a template! It can help us so much to understand it, especially when it comes to adjusting new changes to the way we are, so that they last and so we’re comfortable.

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Anxiety and Me

Hello my lovelies! So much has happened around here since last Thursday that I feel I’ve been away forever and it’s only been a week. As you probably know by now, our brand new course The Roadmap is going live in just three days (three days! Eeek!). What’s even more shocking than that, and why Carlos and I keep pinching each other, is the fact that our early bird students and members are already enjoying the course and loving it! It’s no longer our little baby safely tucked away in our little home anymore. Now it’s out there, for almost everyone and soon to be everyone to see and be a part of. It seems crazy to me that for over a year we’ve been at this non-stop, and now a whole new chapter in Brownble begins.

This journey has been amazing, exhiliarating, fun, eye-opening and full of lessons, and I can’t thank you enough because without you it wouldn’t be possible! To top things off, we’re getting ready for a big kitchen remodel around here, which you’ll all get to see in action of course, and that has meant filming round the clock so that all our content can continue to come out in spite of our house looking like the Hulk came to visit and suddenly got really angry. Add to that the normal and sometimes challenging things of daily life, and situations that have had to be resolved as they pop up, and we honestly feel like a whole new stage of life is ahead. It feels just like when you finish something really big, and now comes the calm and a new adventure we can feel coming, but can’t quite tell what it is yet. The roadmap in and of itself was a huge breakthrough for me in particular. I went to places I hadn’t been to when it comes to the way I share content and my personal views, not to mention the fact that it challenged everything I thought I could and couldn’t do.

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When Life Gives you Lemons: Ramblings on Self Care and Opening Up Time for it + A HUGE ANNOUNCEMENT!

Today we’re having a little informal conversation in the podcast as a kind of follow up to our Overwhelm City episode in which we discussed self care, the stages in which it leaves us when we’re under stress, and how to bring it back. Today I’m sharing a very big lesson that came to me in the most unexpected situation.

So often we’re under stress and feeling overwhelmed and we know that something’s got to give. We know we need to rest, we know we need to slow down, we know we need a high dose of self care as soon as possible, but we just can’t find the time for it.

Last week something happened to me that forced me to stop on my tracks (almost literally), and find the solution, space and time I had been waiting for.

In the episode I also share a pretty big announcement, something that has us so excited we can hardly stand it!

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Overwhelm City: When Self Care Goes Out the Window and How to Bring it Back

Hey my lovelies! Today we have a very special episode that came straight from the heart early this morning. I thought we’d have a conversation about self care and those moments in life in which we feel so overwhelmed. I wanted to make it an informal, off the cuff chat, so today’s episode won’t have our traditional written format but you can of course join in by clicking play above or listening to the episode through your favorite podcast app.

In today’s episode I talk about:

  • Those moments of absolute overwhelm and stress that just sneak up on us.

  • How self care starts leaving us in stages when we’ve entered overwhelm city.

  • The many aspects of self care that we often forget are important to keep as a precious part of our routine.

  • How things like our eating, joyful movement and our relationship with others gets affected when self care seems to have left the building.

  • and the different stages to bring it back into the picture again, making sure we’re prioritizing our own well being and care.

  • I also give you my favorite 1 minute emergency visualization that helps us step out of a very anxious space and get some breathing room, and much more.

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In My Cocoon

Hello my lovelies! Today we're having another one of our more informal/personal episodes in the podcast. That means we won't have a fully written version of this one, but you'll of course be able to listen to everything in audio format!

If you've been following us on instagram (we're @brownble in case you're not following yet), you probably know by now that we've been up to something. Something BIG! We also went somewhere special to do it, and I've just come back from the most intense two days in brownble history EVER.

In today's episode I'm telling you all about my cocoon, why I need it, and how I made it in spite of not being a cute caterpillar, I discuss the topic of self care, a bit of what we've been up to, and the huge importance of finding your very own internal rhythm and getting to know yourself.

I also get ooey gooey talking about what it's like to work with my partner in crime and in life, and much more.

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Scandinavian Hygge and Why you Need to Start Practicing it Immediately!

After a little break from the podcast last week, and after a very deep and personal topic in our most recent Body Image Series, I thought it was time for some comfort. Yes, we're going to talk about delicious comforting food, but we're also going much deeper into the world of "comfy". Today I'm teaching you about my favorite word/philosophy/perfect new winter hobby: hygge. Hygge (pronounced /hiu-guh/) is one of the reasons I love Scandinavian culture. I love their design, their decor with those earthy tones and pops of color in just the right places. I love their architecture and practicality. I love their education philosophies and strategies, as well as their simple way of living, but after discovering Hygge it was like a window opened up into their uniqueness and I realized: "ahhh.. this is why they're so cool and so happy!". I was in on their secret and today I'm sharing the Hygge love with you!

So what is Hygge anyway? Hygge, now finally in the Oxford English Dictionary, is defined as "a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture)". Here's another definition: "a type of lifestyle practiced in Denmark where the focus is on simple pleasures, comfort and coziness, and spending time with friends and family." (Macmillan Dictionary). In other words, it's a philosophy or a way of life that inspires you to do everything you do while making sure you're feeling cozy when you do it.

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Body Image Series: My Rock Bottom Moment and the Tools that Helped me Climb Out

I want to paint a little picture for you. It was right after Christmas, and although I would happily leave my decorations and my Christmas Tree up until September, I quickly had to take it down because Carlos's birthday (which is on January 14th) was coming up, and with that, his birthday party. Since I go overboard on Christmas and I have a tree that is suitable for a house twice this size, it occupies way too much space that needs to be cleared for all the party people. There I was, taking all the ornaments down, wrapping the fragile ones in newspaper, untangling lights, ornament glitter all over the place and boxes everywhere. My wooden dining room table covered in ornaments and decorations. My headphones are on, and a podcast episode is coming through. I  listened, having to sit down once or twice. A couple of tears falling down my cheek, Carlos unaware that any of this was happening, sitting at his computer working away in the other room. Those little tears that were part sadness, part anger, part desperation, with a very tiny but present feeling of relief. It was too minuscule to notice everything was going to be ok, but present enough to give me a glimpse of hope. All I could think at that moment was to take the phone out of my pocket, and take this picture.

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