Posts tagged slow eating
Ease

Every time I sit down to write one of our posts and episodes for what we’ve informally called the little word series, I think of 2 or 3 more I’d love to talk about. I can now confidently say that this series of posts and episodes will definitely be back after we’re done with the last two I had in mind for this time around. We’ve already talked about patience, excess, change, fear, and one of my favorites, labels, and we’ve got just two more to go. Today, we’ll be talking about what has possibly been denied, repressed and pushed back in modern society and in our lives and formative years in the biggest way, and that is the pursuit of ease. Ease will be our little word for today as we discuss eating, our stress levels, time, mindfulness and the emotional aspects of ourselves that have an impact on the way we eat, the choices we make and our general well-being.

Is it just me or is anyone else noticing a serious busyness epidemic in our world today? “Busy” has become the new “fine” when we ask people how they are, not as a complaint, but more often than not as a little badge of honor. Everywhere we turn, and especially in social media, it’s all about the hustle, the getting things done, the systems and ways in which we can do more, using time to an inch of its life. In last week’s podcast episode I answered a listener question from one of our Sams (our gender-neutral pseudonym for all our listeners and readers who send us questions). Sam had asked how Carlos and I manage to have Brownble up and running with its constant flow of content that is released weekly AND also have our day jobs. You can listen back to last week’s episode to hear my full answer, which had mostly to do with getting organized and sticking to the plan so it becomes a habit (especially in terms of the content we create).

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Mindful Eating Basics

You've hear me talk about mindfulness and mindful eating a lot. It's because just as some people always place a pitcher of water or a salt and pepper shaker at the table, mindful eating is always a main character at ours. It wasn't always that way though. For most of my life, and even for most of our marriage we ate full of distractions, many times in front of the TV, and how much we ate depended on how much I, or the person making the meal, would put on our plates. While I was on the many diets I tried, it was the restrictive diet du jour which told me how much I should eat. Making it so that everything that was "allowed" was eaten, no more, and no less, regardless of hunger, of satisfaction, and even regardless of whether the food was enjoyable or not.

You've heard this little dichotomy I was so fond of before, right? If the diet du jour told me 1 cup of this or that, I followed it with rigid perfection. Then, when I couldn't anymore because, well... diets!, I would pile on the food, gobble it up mindlessly, feel overly full, and only if a second helping wasn't offered would I stop there. If seconds were even mentioned, or if it was a particular favorite of mine, or if serving platters were on the table and still had food on them, I would eat until plate, ladle and pot were squeaky clean. Not because I was really hungry, or because the food was giving me so much pleasure I just had to dig in, but because....well, diets. 

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