You know me and snacks. I love 'em. They've had times when they've been put on a pedestal, then deemed unhealthy and unnecessary and now they're back to being the cool kids again. That's not why I love them though. I love them because when it comes to having a balanced relationship with food, it's so important to listen to your body, not only when it's satisfied and it's time to put down the fork, but especially when it's telling you it's hungry and it's time to re-fuel. Sometimes this happens between meals and that's totally ok because snacks are amazing!
Snacks are a quick and easy meal that can help you feel satisfied, and it will prevent reaching your next meal like the shark from Jaws. All good stuff.Read More