Posts tagged stress and eating habits
When Life Gives you Lemons: Ramblings on Self Care and Opening Up Time for it + A HUGE ANNOUNCEMENT!

Today we’re having a little informal conversation in the podcast as a kind of follow up to our Overwhelm City episode in which we discussed self care, the stages in which it leaves us when we’re under stress, and how to bring it back. Today I’m sharing a very big lesson that came to me in the most unexpected situation.

So often we’re under stress and feeling overwhelmed and we know that something’s got to give. We know we need to rest, we know we need to slow down, we know we need a high dose of self care as soon as possible, but we just can’t find the time for it.

Last week something happened to me that forced me to stop on my tracks (almost literally), and find the solution, space and time I had been waiting for.

In the episode I also share a pretty big announcement, something that has us so excited we can hardly stand it!

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