When I was planning out this post, I first thought there would be lots of head scratching if I told you about my relationship with routine. Then I thought that there are probably many of you out there who might read about my two sided dilemma and say "yup! That sounds about right!", so let me paint a picture for you. I love and I mean LOVE having a steady routine I can depend on. I thrive on knowing what the next day awaits, and I love those great comfy feelings I get when I know which days I have time scheduled for going to the farmer's market, or to the movies, or when a hike is coming so I can spend quality time with my dogs and my husband. I love being able to plan things out and having a written schedule really helps me focus and get things done. I love the calm that comes with knowing where life is at the moment and where it's going, and I stick to my people for life. In a way, I find that sticking to what I know and what feels comfortable is right up my alley. I am however, also very prone to get extremely moody and feel overwhelmed when I've had the same exact routine or structure for too long. I start to fret, begin feeling anxious and less energized in the morning upon waking, and I find my mind wandering, I feel unfocused and uneasy. It took me years until I finally understood what was going on, I was stuck in a rut and I needed a boost of variety to bring me back to normal. Knowing that I could get a little bag of tools I could whip out at any time gave me the biggest sense of relief, and that's what I'm going to share with you today.Read More
We've all been there. We wake up in the morning and it takes a few minutes for everything to sink in. Is it Saturday or do I really need to get up? Is it time yet or can I still hit the snooze button for a couple more minutes? As the minutes pass we inevitably start thinking about the day ahead. Those endless lists, those meetings we have to go to, if we need to buy something at the store, who needs to be picked up when, when am I going to squeeze in a workout, projects, deadlines, and just the small things from our routine that need to get done start taking us down a spiral straight into overwhelm city.
It is one thing if we actually enjoy our work, our boss, the projects we're working on, if we love doing laundry and cleaning the house, but what if you're faced with a day, filled with things that are simply raising your stress levels, activities that you know you have to do but that you really don't enjoy. What if you hate your job, feel anxious by the time night arrives just by the prospect of needing to get everything going again the next day? Some of you might be thinking of the prospect of making changes in your life, work or schedule but can't seem to be able to do it at this moment for a number of reasons. We've been so guided by society to think that we just have to take it like a champ, not complain and keep hustling, even if our dreams and desires are slowly wilting down. Suddenly the prospect of having a life you love and you can't wait to get up in the morning for starts withering away. Like a kid who knows he'll be able to play once his homework is done but the homework just keeps coming.Read More