You know my motto right? It's time to put an end to food restriction and approach food and our relationship with it from a new perspective. The little gem I'm sharing with you today is so powerful you'll be able to hold onto it to help you on your journey towards food freedom. It's been one of the most powerful studies and texts I've read this year and I couldn't wait to share it with you.
In 1944, 36 volunteers, all male, walked into the football stadium of the University of Minnesota to begin a year long journey as subjects in a study done by one of the world's most prominent nutrition researchers, Ancel Keys. Along with researcher Josef Brozek, Keys was determined to study the physiological, behavioral and psychological effects of starvation in the hopes of creating a manual for relief workers in World War II after reports of starving populations all over Europe were reaching the US.Read More