Posts tagged the power of visualization
Does Visualization for Weight Loss Really Work?

If there's one key topic that has revolutionized self help books, TED talks, podcasts, and even business experts and mainstream news all together, it's been the subject of visualization. Everyone's been talking about visualizing as a way to attract what we desire most. Olympic athletes have been using the power of visualization for years, long before it was on Oprah, to visualize a race, a jump, a match, and it has been proven to improve performance due to the power of our mind-body connection. Our muscles are primed and ready when we focus on the movement we're about to do and when we focus intently during the process as well. Now comes the big question and the one we're going to talk about today: does visualization for weight loss really work or can it at least help us in our efforts?

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