Posts in Diet and Exercise
Change

I can’t tell you how much I’m enjoying writing these episodes in which we’re using little one word mantras to discuss a topic that will inspire and motivate us. Every time I sit down to write a post and episode I get pulled in a million directions, noticing how a simple word can have such a powerful and strong meaning depending on what angle the spotlight hits it. One of these little words that has a powerful meaning for me is “change”. Change can be seen from so many perspectives. From the desire and strength we have when creating changes in our lives (whether that’s quitting smoking, quitting a toxic relationship, changing the way we eat, incorporating more movement throughout the day, etc.), to looking back with insightful eyes at the things we’ve changed and the people we’ve become.

We can look at change from the perspective of what it will take to create it in the world we live in. We can see it happening in children with growth spurts in just weeks. We can see it through the eyes of that “always 20 year old on the inside” staring into the mirror through wrinkled eyes that mark the passing of time. We can see it by looking at the wonderful advances in technology, in societal points of view on social justice issues, and also the long journey ahead to change things even more, for the better.

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Excess

Last week we talked about patience in this new series of episodes and posts in which we’re using little one-word mantras to help us on our journey. Today it’s finally time to talk about the little word that inspired the series: excess. I told you a couple of weeks ago how when a little Japanese woman on Netflix helped us declutter our home, I had some pretty massive realizations about my relationship to excess.

In case you don’t know who I’m talking about, I’m referring to the wonderful Marie Kondo and her Netflix show Tidying Up. A wonderful woman who turned our January into the ultimate “spring-clean-in-winter” fest. As you heard me talk about here, this process of donating bags and bags of those belongings that didn’t spark joy, was very meaningful. Not because we had the relief of having the tidiest closet we’d ever had (although that was part of it too), or because we could feel the breath of fresh air that naturally comes when you put away the last stack of unopened mail (even though this certainly happened), it was mainly because I had some pretty big realizations about my relationship to excess that had less to do with external things, and more to do with that internal world we love to talk so much about here at Brownble.

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Patience

If you listened to our last episode you probably heard all about the new series we’ll be doing in the blog and podcast. I’ve informally called it the “word” series, from a total lack of imagination on my part, but it’s because I think so much can come with the words that will serve as inspiration for this series of posts and episodes. Just in case you don’t have the slightest idea of what I’m talking about, during our little winter break, which thanks to my vocal cords and never ending cold became a very long winter break, I had a lot of realizations you can hear all about here. It started with some eye opening insights about excess, which will be one of our upcoming episodes, but from there came an avalanche of other creative spurts, all stemming from little words. These powerful little words we use so often without a second thought. Some that define certain aspects of our lives which we might be trying to change, some that can inspire and create great spaces within ourselves, some that can serve as little mantras or guiding lights.

Today’s word as the title suggests is patience. This little one has accompanied me since the start of the year. I told you last week all about the big changes that took place in my life at the beginning of this year, and with it the string of colds, the cough that would never end, the voice that refused to come out when I wanted it to.

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A Look Back at 2018: Highlights, Favorites and Lessons Learned

Happy (almost) New Year everyone! Today is our last post and podcast episode of 2018, can you believe a whole other year has gone by? Although I’m all for looking towards the new year and making new year’s resolutions and the like, I also LOVE looking back at the year that just passed. I love looking at the lessons learned, the roads taken, the adventures lived through, and all the fun and favorites gathered along the way.

Today we’ll sit down to have a chat about the past year, and all the things that went down around here, not to mention our favorite podcasts, films, blogs, Instagram accounts, TV shows, books and podcasts episodes that made the top charts for us in 2018. We won’t have a written version of today’s episode but you can listen in by clicking that play button above, or by tuning in via iTunes or Stitcher! You’ll find all the show notes and links to recommendations below.

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Holiday Pep Talk! (Part 2): Navigating Food, Body Image Issues, Comments and Diet Talk during the Holidays

Time for part 2 of our Holiday pep talk! In part 1 we discussed a few things that might help when you’re navigating the Holiday season as a vegan (and all the parties, dinners and gatherings that come with it). I stole Dani Shapiro’s writing exercise of beginning to dig deep by using the phrase “I remember…”, and then I turned it on its head with some support and reminders to you in the form of “remember…”. I just had to follow that post and podcast episode up by also talking about one of the topics we love here at The Brownble blog and podcast. I couldn’t leave you hanging without discussing the topics of food, body image, comments that might pop up regarding your appearance, as well as what to do when the inevitable January diet talk pops up, and you’re on this quest to find a better relationship with food, with your body and with yourself, stepping outside that diet culture paradigm of restriction and external rules of eating.

So here goes, are you ready?…

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Holiday Pep Talk! (Part 1): Dealing with the Emotional and Social Aspects of your First Holiday Season as a Vegan

We have so many new vegans on board after the launch of our newest online course The Roadmap, and although the holiday season can be especially hard when you’re a new vegan, it can still be a bit of a challenge for seasoned vegans as well. We have many past episodes in which we talk about tips and the practical aspects of navigating the holiday season as a vegan, and we have a full video on it in one of the modules in The Roadmap. Today though, I thought I would hang out with you a bit and give you a little pep talk so that you can have the most joyful time this holiday season no matter how you eat, or how differently you do so when compared to your family members and friends.

I once heard a famous author and writing teacher say that one of the best writing prompts for a class are the words “I remember…”. This immediately transports you into the land of past experiences and inspiration. I’ll be stealing this little writing exercise in that I will be looking for past experiences I have had during the holidays, and I’ll also change it to “remember…”, to give you some support. Chances are that if you’ve been listening to our podcast for a while, or you’ve read our blog, many of the things I’ll mention will act as great, quick and gentle reminders of some of those issues that pop up for vegans this time of year. If you’re new, you’ll quickly see how so many of these are universal life lessons, that you’ve probably experienced in other aspects of your life, and they’ll serve as great reminders of how to deal with these issues around the table now.

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5 Reasons Why Food Matters that Have Nothing to Do with Nutrition

In this wellness era that we’re currently living in, it can be a bit challenging to be a blogger who talks about the great change that veganism could create in the world, and who also talks about improving your relationship with food, leaving dieting and restriction behind AND also be someone who is a trained cook. We’ll have a post soon in which I’ll talk about which of these aspects of me came first, and which followed, but one thing is for sure, nothing has preceded my love of food and cooking, my passion for ingredients and flavor combinations, or my undying love for reading cookbooks like they were novels in the New York Time’s Bestseller list. If there’s one thing you can be sure I am, and always will be, it’s a cook.

Food is so important to me, it makes up such a huge part of my day, and once upon a time we had an unhealthy relationship, sure, but it was precisely my issues with food that brought me where I am today, and gave me all those big aha! moments that made me understand why food is so important.

I get questions from our readers and listeners almost every single day, and so many revolve around nutrition, weight, and the fear we’ve developed over certain foods. It’s common in this wellness era, and especially within the vegan arena, in which making a switch to a kinder alternative has sometimes gotten mixed up with so many rules of “shoulds” and “shouldn'ts”.

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Meal Prepping Before a Massive Kitchen Remodel (or Anything Else that Will Keep you Out of the Kitchen)

If you’ve listened to some of our previous episodes in the podcast, you probably know that right after the big launch of The Roadmap (our brand new online course that teaches you how to go vegan step by step), we were heading straight into a MASSIVE kitchen remodel. When I shared this, a lot of you wrote saying that you thought our current kitchen looked so great in our videos and you were wondering what on Earth we were going to do with it. Here’s the deal, and this might come as a huge surprise if you haven’t heard me confess it before. The kitchen you see in our videos is not our real kitchen!

What?!

Well, yes that is the truth.

When we first started filming for brownble we filmed one yummy recipe in our real kitchen and it has forever been under lock and key! The light wasn’t good enough and our lights for filming didn’t fit comfortably in the kitchen. Carlos had trouble moving around the kitchen with the cameras and tripods, not to mention the mic stand, or the fact that I’ve never really loved our kitchen and we’ve been wanting to change it practically since we moved into this apartment about 9 years ago. As we were pondering at night how we might be able to improve the quality of the videos filmed in our kitchen, Carlos suddenly had a stroke of genius and he began to plan and draw up a set for filming. Aka, our video “kitchen” set that was, and still is, very beautiful, but which we have to take down and set up after and before each new video.

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