In video 1 we organized the kitchen and cleared up your counters. In today's video we're on a mission to help you clear out your mindset when it comes to eating, portion control and making healthy choices. Not through restriction, dieting or strict rules, but through your own body's natural mechanisms and some tools I'll teach you to make effortless choices that are actually doable for life. I introduce you to the concepts of mindful eating, the little magic question, our Little Happy Buddha trick, how body image affects our food choices and more. Refill that popcorn and enjoy below!
Stay tuned for Video 3 which will be in your inbox tomorrow!
- If you'd like to re-watch video 1, click here.