Cardio, strength training & general fitness

Enjoy some of our favorite cardio, strength training, HIIT and general fitness videos you can do it home, FOR FREE! Please note that I'm not affiliated with any of these programs, I'm just a fan, and please remember to always consult your doctor before beginning any new exercise routine.


Pop Sugar Fitness

My favorite Pup Sugar Workouts to get you started:

Cardio and pilates all wrapped into one

Cardio Boxing

20 minute HIIT (High intensity Interval Training)

20 minute body weight workout for beginners


Body by Simone

She has a full paid program you'll find in our paid program section of the library, but here's an INTENSE workout that combines plyometrics, dance and strength training (be warned this one is hard core!)