We all forget about dancing when it comes to getting an amazing workout that is both cardiovascular and improves strength and flexibility. This can be done as simply as making a playlist and moving and grooving to your own music and your own beat, or by following the videos and trainers we're introducing to you below! I'm not affiliated with any of these sites or programs, I'm just a fan, and remember to always consult your doctor before beginning this or any exercise routine.

Keaira LaShae

This amazing woman can dance pretty much anything, and she'll make you sweat, tone and not even realize you're exercising. My favorite workouts from her are part of of her Daily Burn program "Move!" which you can find in the paid at home workouts tab, but here are a ton from her dance to the beat series.

Our favorite free dance workouts from Keaira:

African dance


Latin dance


Hip Hop



Jennifer Galardi

Great dance routines and ballet barre classes with one of my favorite trainers out there.

Some our favorite routines with Jennifer

Hip hop


Cardio hip hop