Enjoy our favorite free at home yoga workouts, from very gentle yoga for relaxation to a total workout, yoga flows and more. Please note that I'm not affiliated with any of these programs, I'm just a fan, and please remember to always consult your doctor before beginning any new exercise routine.
Yoga with a View with Colleen Saidman Yee
Amazing, delicious 20 minute flow sequences with one of the best yoga teachers out there. Do a quick one after a workout or do several videos one after the other for a complete practice.
Our favorite yoga with a view workouts:
20 minute class focusing on lengthening the side body
My favorite relaxation practice
20 minute sequence focusing on heart openers and getting an energy boost
20 minute yoga class focusing on standing poses
Yoga with Adrienne
This amazingly cool actress and yogi teaches us how to find what feels good. Perfect classes for when you want a gentler practice that just feels amazing! A must watch!
Our favorite yoga with Adrienne videos:
Vinyasa flow practice for weight loss
No fear yoga (I mean, the name alone!)
Plain bliss: "I enjoy"
Yoga flows that incorporate free movement and dance from one of the top yogis in the world.
Our favorite yoga workouts from Shiva Rae
Morning energy practice - Shakti Flow
Flow yoga for beginners
Earth flow practice
RODNEY YEE, SEANE CORN AND GAIAM YOGA
One of the most renowned yoga teachers and a personal favorite of mine, Rodney Yee, and even more teachers such as the amazing Seane Corn as part of GAIAM yoga.